THE ULTIMATE
FULL BODY
PROTOCOL

Lower Extremity

• Plantar Fascia.
• Gastrocnemius Release.
• Gastrocnemius Stretch.
• Lateral Gastroc Head Release/Peroneals.
• Medial Gastroc Head Release/Posterior Tibialis
• Tibialis Anterior Release
• Tibialis Anterior Stretch
• Quadriceps Release
• Quadriceps/Hip Flexor Stretch
• Hamstring Release
• Hamstring Stretch
• IT Band Release
• Gluteal Release (Glut Medius/Piriformis)
• Gluteal Stretch
• Groin/Adductor Release
• Joint Muscle
• Joint Muscle
• Groin/Adductor Stretch
• TFL Release

Spinal

• Lower Back Release
• Mid Back Release
• Upper Back Release (Intrascapular muscle/Thoracic)
• Neck/Upper Trapezius Release
• Psoas Release/Activation

Upper Extremity

• Latissimus Dorsi/Posterior Shoulder Release
• Pec Minor/Anterior Shoulder Release
• Pec Major Release/Stretch
• Biceps Release
• Triceps Release
• Wrist Extensor Release
• Wrist Flexor Release